7 kinds nike air max of vegetables in autumn, skin sharpen MOISTURE

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Although it comes in the fall, the sun is no longer strong, but the work of whitening nike air max is necessary to continue.

In addition to the necessary care products, the conditioning from air max air max shoes shoes the diet is an important way to whiten internally and externally. Freckle Totale peas to eat peas, nike air max 90 "Compendium of Materia Medica," said the pea has a "get rid of spots, so that surface nike air max premium gloss" effect

.

Modern research has found that peas are rich in vitamin A former, nike air max 2010 this substance can be in the body into vitamin A, and vitamin A with moisturizing the skin effect, nike air max but also from the general food intake, does not produce toxic side effects.

Peas still swelling, air max shoes stretch the skin functions, to tighten wrinkles around the eyes.

Vegetables on white potatoes, nike air max 90 as well as "double beans," one said, double the potatoes and peas, nike air max 90 beans.

Potatoes nike air max premium are rich in B vitamins and a large number of high-quality cellulose, also contains trace elements, nike air max 2010protein, fat and high-quality starch and other nutrients.

Disease prevention in the aging nike air max process of these components plays an important role in detoxification of the body can help women. air max shoes

Which are rich in vitamin C so that women respond skin whitening.

In addition, crude nike air max 90 fiber in the potato can play a laxative effect.

Chinese medicine, white radish, white radish nike air max premium can "benefit the five internal organs, it is pale and muscle."

White radish is a nike air max 2010 common vegetable, raw food can be cooked, nike air max premium its flavor is slightly spicy taste.

Progress has nike air max actually promote digestion, increase appetite, speed up the stomach and intestines and the role of air max shoes cough and phlegm.

So white radish can it?

Because white radish is rich in vitamin C, nike air max 90 vitamin C as antioxidants, can inhibit melanin synthesis, preventing fat oxidation, preventing lipofuscin nike air max premium deposition.

So, eat the skin pale and delicate white radish.

Carrot Carrot known as nike air max 2010 "skin food", to moisturize the skin.

It contains 尾-carotene, antioxidant and whitening the skin can be, you can also remove excess skin keratinocytes, also on oily acne skin soothing effect, egg yolk and honey moisturizing emollient nike air max 2010 effect.